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Fitness Health In General

The Review

By on November 22, 2015

Wow, so much has changed since the last time I posted. Let me catch you up to date!

Two stress fractures in early 2014 sidelined me…

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Nutrition

Moving Along

By on February 21, 2014

As some of you who have followed my blog over at Be Your Own Warrior, you know I have pretty much moved into the…

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Videos

Chipotle’s Message

By on February 17, 2014
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In General

Happy New Year

By on January 5, 2014

As I said goodbye to my birthday and hello to the new year, I realized this has been the best I have felt in…

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Adventures Health In General

It Was About The Numbers

By on December 31, 2013

2013.

This year was about the numbers.
365 days ago I turned 50. It was supposed to be an epic year. It was. Just not how…

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In General

Just Say No To The Status Quo!

By on December 16, 2013

Since Thanksgiving I have been religiously running, hiking, biking and walking. I even threw a snowshoeing workout to spice it up a bit. An…

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Jan
Out of this World

Plant based athlete, breast cancer survivor, award winning photographer, retired military veteran, proud tree hugger, first adopter geek. I love life.