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Nutrition


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Health Nutrition

The New Must Read

By on December 8, 2015

Received my copy on “How Not to Die” by Dr Michael Greger today. I have no idea how this man finds the time to write such a comprehensive book, but he has.


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Nutrition

Moving Along

By on February 21, 2014

As some of you who have followed my blog over at Be Your Own Warrior, you know I have pretty much moved into the world of vegetarianism and I am closer to being a vegan everyday. Because of my health issues over the past year, I also have made…


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Nutrition

No Double Stuff for Me

By on November 25, 2012

Over the past five years, my interest in healthy food intake has increased quite a bit. In particular, my “diet”, if you will, has been overall, very healthy for the last two years. As many people have said before me, it’s not really a diet. It’s a lifestyle change….


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Nutrition

What I do

By on July 26, 2010

I have had friends, co-workers and family ask me what the heck I am doing to lose the weight. I list off the usual: running, cycling, walking, yoga, kickboxing, weight training, plyometrics. Sounds hard and time consuming. But really, it isn’t if you have the right mindset.

But the one…

Jan
Out of this World

Plant based athlete, breast cancer survivor, award winning photographer, retired military veteran, proud tree hugger, first adopter geek. I love life.

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