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Health


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Health Nutrition

The New Must Read

By on December 8, 2015

Received my copy on “How Not to Die” by Dr Michael Greger today. I have no idea how this man finds the time to write such a comprehensive book, but he has.


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Fitness Health In General

The Review

By on November 22, 2015

Wow, so much has changed since the last time I posted. Let me catch you up to date!

Two stress fractures in early 2014 sidelined me for 6 months. No running at all.
Because of the stress fractures, my weight ballooned to the 160+ lb mark
I had a clean checkup after my…


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Adventures Health In General

It Was About The Numbers

By on December 31, 2013

2013.

This year was about the numbers.
365 days ago I turned 50. It was supposed to be an epic year. It was. Just not how I envisioned.
364 days ago, I ran the “Ready. Set. 1st Run Lowell” 5k race. I actually shuffled. With a time of 39:46 I came in…


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Adventures Health

My Mulligan on "Epic"

By on November 27, 2013

Wow, it’s been a year since I have last posted. Probably most of you have thought that I fell off the face of the earth. I haven’t. It’s been an incredibly tough year, but I feel the worst is over. Just another storm I have weathered. Some tattered sails,…

Jan
Out of this World

Plant based athlete, breast cancer survivor, award winning photographer, retired military veteran, proud tree hugger, first adopter geek. I love life.

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